bad appetite

woke up at 9am.
microwaved a tau sar pau.
had a cup of lipton tea.

opened a 3-pieced biscuit pack,
had yet another cup of tea @ 2pm.

went out with family for dinner @ 6pm.
didn't know what to eat.
anyhow ordered. and didn't finish.

someone tell me what i should eat for a bad appetite.
i don't seem to able to eat anything.
even when im hungry like mad.
even if its a good meal.
sighz.